Stop smoking or Kill yourself puffing!

You Can Stop Smoking


another informative post on how not to kill yourself and others through cigarette smoking!

by: Catherine Olivia
The facts are clear. There is nothing worse you could do to adversely affect your health. Smoking is the leading cause of preventable death. Women are three times more likely to develop lung cancer then men. Cancer has now replaced heart disease as the number one killer of Americans aged 85 and younger. 1/3 of all cancer deaths are related to smoking.

Although there has been a huge decrease in the number of smokers between 1965 and 2000, 22f American adults still continue to smoke. The good news is that surveys have shown that 70f active smokers want to quit.

When you quit smoking the benefits are immediate. Blood cells that transport carbon monoxide from cigarette smoke begin to transport healthy oxygen. Even though quitting doesn't completely eliminate the risk of developing lung cancer, the risk of lung cancer starts to decline. One year after quitting smoking your chances of having a heart attack drops by half. The risk of lung cancer continues to decline and drop dramatically five to ten years after quitting. So we know that quitting is essential to enjoying a long and healthy life. The question is how do you pick the right way to stop smoking for you?

The first thing you need to know is that most smokers quit unsuccessfully several times before they quit for good. You will most likely not be successful your first time around - but you must still try! Each time you attempt to quit you come closer to finally quitting for good.

There are many organizations available to help you take control of your health and quit smoking. Most smokers find a greater success rate in groups. Organizations such as SmokEnders have community based seminars and will come to the workplace to counsel smokers. SmokEnders is a gradual stop smoking program that says it's success is based on treating the physical and the psychological aspects of smoking. They offer unlimited toll-free phone counseling.

Some people prefer to try to stop cold turkey. They stop smoking completely with little or no reduction in the number of cigarettes they smoke beforehand. As with any smoker who quits, those who quit cold turkey will experience the withdrawal symptoms of irritability, increased appetite and restlessness. For someone trying to stop smoking cold turkey help can be obtained using medications such as Zyban which lessens withdrawal symptoms. Zyban can only be obtained with a prescription.

Some smokers obtain relief from smoking withdrawal with a nicotine replacement commonly known as a nicotine patch. Patches are used for up to eight weeks. Nicotine patches are available over the counter. It is suggested that you talk to your doctor before trying any over the counter nicotine replacement therapy.

The American Cancer Society and American Lung Association have free information available. The federal government also has free information for smokers available at http://www.smokefree.gov.

About the author:
Article courtesy of http://stop-smoking-4ever.com

kill the urge, kill smoking cigarette habit!

Smoking and Impotence - real Kill

Almost everyone know what impotence is, to describe it clearly it is the inability of a man to to have a stiffness on his thing or erection for sexual purposes. Now that is scary! The most scariest of this is that i've read that Impotence or erectile dysfunction is more twice likely to be more affected on smokers compared to non-smokers. what the ****!

Here are the facts I gathered:

Sexual functioning requires the coordination of several functions in the body. This includes the nervous system (mental stimulation)working in coordination with hormones, and the vascular system which pumps blood into the muscle tissue that maintains the erection.Smoking can affect all these systems, thereby, causing impotence.

Many diseases caused by smoking involve blockage of the arteries,meaning that smoking inhibits the flow of blood throughout thebody. Strokes and heart attacks are one result of severe blood flow blockage. Impotence is another result of arterial blockage.

Long-term smoking causes more physiological damage. In a United States study, healthy men who smoked,with no history of impotence, heart disease or diabetes, were interviewed twice over 8 years. The second interview revealed that although these men still had no heart disease or diabetes,they were twice as likely to experience moderate or severe impotence.

A secondary study indicated that smoking is an independent risk factor contributing to impotence.After considering other risk factors, it was found that current smokers were twice as likely to experience impotence as non-smokers.
Another independent study grouped impotent smokers,according to how many cigarettes they smoked each day.
The study concluded:
heavy smokers (40+ cigarettes/day) had the "softest" night-time erections;
smoking was related to an abnormal decline of blood pressure in the penis.


In case you have some impotency problem due to cigarette smoking, the onli way to cure this if the degree of damages is not yet worst is by simply quitting cigarette smoking. How simple is that! We know its not but let's make sure we are preparing for it, or suffer its consequences.

Cemetery Cigarettes

As a yearly tradition, we visited the cemetery on our Halloween holidays and as expected traffic and a large volume of people will be there. As usual we packed things like candles, flowers and some food and snacks, its like a whole day event where we remember the beloved relatives and friend who past away by lighting a candle, offering prayers and flowers.

During the visit, while we were walking, we past by this unusual headstone. Normally candles are lighted up, but with this one, it was cigarettes. A pack of cigarettes and a box of match was also left infront of the headstone it looks to me as it was an offering instead of the usual flowers.

I got curious and decided to hang around this headstone, there lay (according to the engraving) a 22 year old man who died 2 years ago. when I was about to leave 2 man visited, they light up a cigarette and after some puffs they put the cigarettes in a miniature vase (for flowers) and lay it infront of the headstone. Surely, it was his friends who is visiting him, the mystery is why are they lighting up cigarettes instead of candles. My guess is that the guy probably dies from a cigarette smoking related cause and that they remember him as a happy smoking dude! or maybe they are a bunch of hardcore cigarette smokers who is in a race to die young (he wins! LOL! just kidding!). I may never know but I'm pretty sure I don't want to be remembered ( If I die) as a guy killed by cigarette smoking! STOP SMOKING!