It is easy to quit smoking

The problem with most smokers is that they wish to recover quickly from the nicotine damage, well I'm afraid there are very few easy ways to quit smoking. Easy ways to quit smoking exist but they are not as done-in-a-minute as they say and you will need a lot of determination and courage to succeed. The truth is that nowadays we need fast solutions to critical problems. Where can one look for easy ways to quit smoking? The most common answer would be on the Internet. High levels of stress are one of the biggest problems when you try to use easy ways to quit smoking and we must admit that usually our lives have a crazy rhythm. This is why I can't say that one single easy way to quit smoking really exists though theoretically there are alternatives. The cold turkey method is very disputed as some people have cured themselves using this technique while many others didn't find any relief.

I consider that the cold turkey is one easy way to quit smoking though it hasn't been confirmed yet to be highly effective. This is the theoretical easy way to quit smoking and it stands valid for those who smoke like twenty cigarettes a day. It also applies to someone that is highly-motivated by some external extreme factor. Once you feel your life at risk, you take the cold turkey method as one easy way to quit smoking. Therefore such easy ways to quit smoking do work but their effectiveness depends on lots of individual independent factors that vary from case to case.

It is normal to learn from the beginning that the easy way to quit smoking requires sacrifice and determination too. If you have a powerfully motivating factor like an illness caused by tobacco then your chances of success increase significantly. If you opt for one of the so called easy ways to quit smoking like acupuncture or over the counter treatments you considerably reduce the amount of the withdrawal symptoms. If you haven't decided yet which of the easy ways to quit smoking to try maybe surfing the web is a good idea and you could learn some tips for a healthier lifestyle. Keep in mind, however, that nothing works wonders and that easy ways to quit smoking also depend on you.

Is it Hard to Quit smoking?

From a cigarette smokers perspective quitting to smoke a cigarette is hard. Although there is a considerable number of smokers who realizes its threats or danger to himself and the public. In some cases, cigarettes cause accidental fires which is very rare. The health is the most at risk, it can cause many health complications commonly to the cardiovascular (heart) and respiratory (lungs) or worst a cancer. Why it is hard to quit? believe me it is a bad habit to break specially if your smoking cigarettes for quite sometime now. It is very obvious and widely spread that addiction to Nicotine is the cause.

Ever wonder how we really get addicted to Nicotine? When you puffs a cigarette, nicotine particlesgoes to the lungs through
inhalation. Nicotine then is absorbed and flows to our bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it
locks onto certain receptor areas. Dopamine is then released into the brain. This is the culprit that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads todependence a sign of addiction. (got this from a certain medical book). Ask a cigarette smoker (me!) on what it takes to trash this habit or the things to be given up. Here is the most probable list :

• the relaxing feeling (feels good) -
  
• a good buddy ( it will be there for you for good and bad times - even in your death, LOL!)
• they think they are still healthy
  
• afraid of the withdrawal symptoms (but not afraid to die!)

withdrawal symptoms

• depression - brain becomes distressed without it
  
• Headaches, dizziness, and nausea
  
• Shakes, chills
  
• Cough, dry throat nasal drip
  
• Hunger, fatigue - Constipation, gas or stomach pain
  
• Insomnia, troubled sleep
  
• Not knowing what to do with their hands is another common complaint

For a long time cigarette smoker, you may not realize but there are some kind of emotional attachment to cigarettes (their the best bud!), specially during some stressful time.
We think of them as a part of our life but they are not (we just made them and we became worst). building a will to quit smoking is hard but it is not impossible, no matter how many attempt you try to quit, don't just give up. A method/s that suits you, add up to your will, will eventually lead to success. Quit smoking!