Therefore one has several reasons to quit smoke. However the biggest challenge for any quitter is the undesired and irritable symptoms associated with nicotine withdrawal. It has been seen that when a smoker quirts smoking then the after effects of quitting makes its really difficult for him to survive without cigarettes. This is because the body is habitual of getting nicotine intake and it the absence of it, the body responds in a different way. If you are a chain smoker and thinks that quitting smoking by using cold turkey will do the trick then you are highly mistaken as it will become really difficult for you to tolerate the withdrawal symptoms which ultimately lead you towards anxiety.
A good option is to combine cold turkey with natural therapies for favorable results. Some of the other methods which can be used to quit smoking are herbs, acupuncture, hypnosis and many others. If we talk about the conventional treatment options, then nicotine replacement therapies are popular. This will help in eradicating smoking habit by replacing it with nicotine present in patches or gum which is not addictive and harmful. In this way you will slowly and gradually stop smoking dangerous cigarettes.
However one must remember that no one quit smoking system works for all individuals as each individual is different in terms of nervous system and body. One of the other quit smoking program which has gained popularity in recent times is cig-arette smoking cessation. This system consists of herbal ingredients which target the withdrawal symptoms thus giving you strength to quit the smoking habit. The system does not believe in testing the patience of smoker unlike other methods and claims to give favorable results within a week. So a smoker doesn’t have to wait too long to live a smoke free life.
All the above discussed methods can be used to say bye-bye to smoking but consult your doctor to get your smoking habit and your body analyzed so that he can suggest you the right quit smoking system readily acceptable by your body.
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Smoking can be eradicated by employing two things, a perfect quit smoking system and determined mind. Unless your mind is not prepared to stop smoking, your body will not respond in a positive manner.
Nice and informative post. Smoking badly damages the health this should be none to the smoker who smokes. Smokers feel that they get pleasure from it but they do not know how badly it affects the health. If someone decides to quit smoking then there is lot of ways for it. Quitting smoking is not the easy task we need to put the lot of efforts in it. In the mission of quitting smoking we can take, the help of our family members, friends and relatives. Also by taking the help of your near and dear ones, you can quit smoking.
ReplyDeleteThnks a lot for this nice article...
ReplyDeleteSmith Alan