Cigarette smoking - won't kill me!

At least that's what I think. I know that some doctors might say that a single cigarette consumption is same as a pack, but considering the number of cigarette stick I've reduce consuming per day, is a great feat for me (averaging 5 light cigarette stick daily).

I think it is for almost 2 months now. You might say that "it's nothing compared to...blah", well, that's good enough for me for now. All it takes is to have a control, I don't actually have a full control of it but I think I developed a self discipline on my cigarette smoking (the urge is now less), I hope and would try my best to maintain this and continue improving up to its elimination. The best part is my BP (blood pressure) is now consistently making it to a normal BP of 120/90 ( I have my worst at 160/100). If you are really up to it, then what you can do is think first before lighting a cigarette ( a few seconds would do!), what to think about? here's some:

• think of your health ( I'm pretty sure we're not getting any healthier!)
• think about the person/s surrounding you (specially if there are non-smokers or babies)
• think of the horrible effect of excessive cigarette smoking (I think this one works for me, I can't stand a gruesome picture!)

That's it! you can have your own way on quitting cigarette smoking or have some help (medical 0r natural) but it won't work unless you are really up to it. Always remember that smoking kills, and it could be one of us!